lifestyle - Positive Body Tips To Embrace And Adore Yourself

 

Many women struggle with good self-love and self-esteem due to their poor physique image. We know that confidence has a huge part to play our everyday decisions and how we treat others and most importantly, ourselves. Reframe the way you talk, think and view your body with these essential tips:

 

 

OPTIMISTIC SELF-TALK
 
If you belittle yourself, people will likely follow suit. Always tell yourself words of encouragement and support. Look to the mirror and tell yourself “Hey, you’re beautiful and I love you.” Trust us ladies, in time you’ll genuinely and honestly mean this.  

STYLE ISN’T A SIZE- IT’S AN ATTITUDE

Go for outfits that make you feel and look best. Just because you aren’t size zero, doesn’t mean you can’t wear off-shoulders or skinnies till the weight decreases. Or if you feel you’re too thin, there’s no need to conceal your figure in those oversized clothes.   
 

BE THE YOUNG, LOVELY, YOU. DAILY

Get manicures, massages and haircuts. Have a proper skincare routine to keep glowing all day. The aim is to feel happy from within and gaining or losing weight is just half of that.

PHYSICAL TRAINING

 

 

 

Feel better and stand taller by building a workout ethic that makes you feel strong, capable and accomplished. Refining yourself is a constant process and with its high-quality, energy packed diet products

 

 

GOOD NOURISHMENT IS IMPORTANT 

 

You are what you eat so it’s important to eat healthy. Avoid sugar, carbs and include lean meat, protein and fibre to your diet. Add protein packed juices and shakes like some Mixed Berry Vegan skinny smoothie

 

 

Follow these tips to get over body shame and live your life on your own rules to the fullest.

 

 

 

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